Tai Chi Basics, Nicosia-Cyprus
Tai Chi is an excellent exercise for health. It is also known as “Moving Meditation” because of the slow, fluid, circular and centered Martial Arts movements practiced with a relaxed body and mind. Tai Chi improves balance, flexibility, cardiovascular health and the immune system.
Learn all 4 modules of Tai Chi Basics which is based on 8 Steps Yang Style Tai Chi – the best form for beginners in an intensive day.
Sunday, April 14th. Dasoudi Beach (under the eucalyptus trees), Limassol.
Fee: €90 (Early bird discount: €70 if paid until April 7th)
10:00-12:30 Module 3
13:30-16:00 Module 4