Standing Tree Qigong

Welcome to the free Standing Tree (Zhan Zhuang) Qigong training for 100 days. Start with the first video and do it for 7 days. Next week move on to the second video. Do the exercises of each video for 7 days before moving on to the next week. If after a few days of repetition you want to do the exercise without looking at the screen, use the practice card below the video of that week. Frequently asked questions about Standing Tree Qigong are at the bottom of this page. Online class schedule and connection links are on the home page. I appreciate any donation for videos and online classes.

Will be released on 6th April
Will be released on 6th April
Week 1 Practice Card


I share Standing Tree Qigong videos, practice cards and online classes for free and appreciate any amount of donation.

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Book a Private Session

Do you want me to check your practice, answer your questions and teach you in person?

Book a private face to face or online session.