• Qigong


    An exercise that strengthens the body, boosts the energy and opens the energy blockages with simple postures and movements. It is also one of the 4 healing methods of Traditional Chinese Medicine.

    Tai Chi

    Tai Chi

    An exercise practiced for health or defense, which improves health and balance, while calming the mind .

    Dorn Method

    Dorn Method

    A wholistic, effective, safe and Non-manipulative therapy to correct misalignments in the spine and joints and a True Self Help Method.

    The Work of Byron Katie

    The Work of Byron Katie

    A method of inquiry into our stressful thoughts and beliefs in order to free ourselves from our attachment to them.

  • Workshops and Retreats

    Cyprus Weekly Qigong Classes: Wednesdays 08:00-09:00 Gönyeli  and 17:45-18:45 Kumsal Park, Lefkoşa.
    Cyprus Weekly Tai Chi Classes: Thursdays 19:30-20:30 Home 4 Cooperation (opposite Ledra Palace Hotel) Nicosia buffer zone.

    Istanbul Monthly Qigong & Tai Chi Classes: No class in October due to retreats. Classes will resume in November

    Satsang and Qigong Retreat with Stuart and Tarik 22-26 October 2015 Aherlow Castle, Ireland:

    aherlow qigong retreat
    A beautiful combination of inquiry, meditation and energy work: Satsang with Stuart Schwartz and Qigong with Tarik Tekman.

    October 22nd: Dinner and Satsang. October 23rd-25th : 2 Satsangs and 2 Qigong sessions every day. October 26th : One Satsang and one Qigong session. End of the retreat with lunch.

    Satsang sessions last two hours and Qigong sessions last one hour. Qigong sessions will be in the garden as long as the weather permits.

    Qigong Retreat, 29 October – 1 November, Kaplica, Cyprus:

    Chi Kung İnzivası
    Lots of Qigong and a little meditation, Tai Chi and short walks in nature. Check-in on 28th October evening, Start of the retreat on 29th October morning 08:00, end of the retreat at 16:00 on 1st November.

    Fee: 1050 TL (350 Euro) per person in a twin room or 1200 TL (400 Euro) in a single room. Fee includes 4 nights accomodation, all exercises done during 4 days and vegetarian food from 28th October dinner until 1st November lunch.

    The retreat will be done at Kaplica Hotel on one of the most beautiful beaches of Cyprus at Kaplica (Dhavlos).





    7 November Mind Body & Spirit Expo, Nicosia: 18:00-19:00 Qigong Workshop, 19:00-20:00 Tai Chi Workshop.

    29 November Naturel MBS Expo, İstanbul: 11:15-12:15 Tai Chi Workshop

    Tarik Tekman

    tarik tekman qigong

    He took his first Qigong and Tai Chi class in 2001 to help with his meniscus and joint pains. When he discovered that he not only got rid of these pains soon but these exercises also helped to boost his energy, immune system and his mood, he started to practice Qigong and Tai Chi with different masters in Europe, China and Thailand.

    In 2008 he started to teach Qigong in Cyprus and then in Istanbul and soon after that he also started teaching Tai Chi and training new Qigong instructors.

    He graduated from the School for The Work of Byron Katie in 2010 and completed his Dorn Method & Breuss Massage Advanced Therapist training in 2014.

    He also learned Basic Shiatsu at European Shiatsu School; trained by Stephen Victor in Bert Hellinger Family Constellation and by Ihaleakala Hew Len in Ho’oponopono and participated in the Satsangs of Stuart Schwartz.

    He is one of the few Qigong instructors who is authorized by Master Lam to teach Qigong and train new Qigong instructors. He teaches Qigong and Tai Chi and facilitates The Work of Byron Katie in Cyprus and Turkey.